Colon Cleansers And Some Other Great Ways To Maintain Colon Health!

People always seem to focus on their exterior well being. But one aspect of their interior health that is often overlooked is digestive health. There are many viruses and diseases that can be associated with bad colon health. Recently medical experts have made links to asthma, arthritis and even cardio-vascular disease to bad colon health.

The average person has 5 to 10 lbs of waste matter on the walls of their digestive tract. The amount can vary based on many factors such as age, stress, alcohol consumption, gender and genes. Colon cancer is rising and is fast becoming one of the top types of cancers so it is important people look after this aspect of their health. Good colon health can reduce the amount of waste matter in your system and leave you feeling health and energetic.

Here are some tips to help you maintain a healthy digestive system:

Fiber Is Very Important: The body needs natural food. Many people consume processed or junk food and may pay the price in health issues later on in life. You should eat fresh fruits and vegetables 5 times per day. You should also eat grains and other products that are high on fiber to maintain colon health.

Exercise More: Exercise is essential for the body. It reduces our stress levels, makes us healthier, gives us a better mindset and helps a lot with our digestive system. The average person should exercise at least 2 hours per week. Aerobic exercise is preferable for good colon health.

Water, water, water!: Can’t stress how important water is to the digestive system and good health in general. Water removes toxins from the body, hydrates and lubricates vital organs, makes sure hair and skin look better and even improves brain function. The average person should consume about 2 quarts of water a day. This may be difficult for some initially but will improve with time as you adjust.

Avoid Too Much Caffeine And Alcohol: Too much of either one of these can irritate the bowel and have an adverse affect on colon health. You should have more than one cup of coffee a day and no more than an alcoholic drink per day to maintain good colon health. And don’t make the mistake of not drinking for seven days and then having seven drinks all at once while still maintaining good colon health…..doesn’t work that way!

Colon Cleansers: Many people are using colon cleansers as a dietary supplement since you can pass to 10 pounds of digestive waste lined against the walls of the digestive system. But the bigger benefit is great colon health. There are many colon cleansers out there but most are not effective. Try to find a colon cleanser with good user experience (visit forums online to discuss the product), low consumer complaints (you can check with the better business bureau in the US and similar agencies around the world), are manufactured from natural ingredients and make sure they offer an unconditional money back guarantee! One colon cleanser that I highly recommend is Bowtrol.